Amazingly, yams are both sweeter and lower in glycemic index than potatoes! Definitely a great food. I also eat "yam leaves" most times I go out for seafood.

Amazingly, yams are both sweeter and lower in glycemic index than potatoes! Definitely a great food. I also eat "yam leaves" most times I go out for seafood. http://images.google.com/images?hl=en&um=1&sa=1&q=%E5%9C%B0%E7%93%9C%E8%91%89&btnG=Search+Images&aq=f&oq= http://images.google.com/images?hl=en&um=1&sa=1&...