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Do you workout in fasted state (before the feast)? If yes, how well does that go? Martin from leangains recommends taking large quanitites of BCAA before fasted
by manmal 13y ago
Do you workout in fasted state (before the feast)? If yes, how well does that go? Martin from leangains recommends taking large quanitites of BCAA before fasted workouts, but I don't want to live off isolated proteins.
- rickdale 13y agoI usually work out in a fasted state. I dont really mess around with supplements. Full Disclosure: I was fat, and now I am skinny. My bf is at 14%, so I am not ripped like hollywood, but I have made some good gains with this protocol and also feel better than ever. I am not a bodybuilder, just a dude trying to be relatively fit. I eat all my food in a 4 hour window, 6-10 at night. Usually I workout from 3-4. I like lean gains, but I mainly follow the Warrior Diet put out by Ori Hoffmekler. He is waaaay ahead of his time. In my opinion there is no 'right' diet for everyone, but definitely worth trying different things to see what works for you.