The idea of unplugging at least an hour a day, a day a week, and a week a year seems very sensible. I am very fond of this idea, but haven't been able to accom

The idea of unplugging at least an hour a day, a day a week, and a week a year seems very sensible. I am very fond of this idea, but haven't been able to accomplish it yet. I feel like I will miss something very important, though statistically it doesn't seem to be likely. Sometimes I think we work, read and surf so much that we start fearing solitude and our own thoughts. Maybe it is just vice versa?