4 ms·
When I've tried to fast into the night, I wake up in the middle of the night and have to eat something otherwise I can't sleep. Does this happen to anyone else
by gasull 13y ago
When I've tried to fast into the night, I wake up in the middle of the night and have to eat something otherwise I can't sleep.
Does this happen to anyone else?
- nshunter 13y agoHappens to me. Distraction is the first cure, I fall asleep all the time with the tv on. A good book or something else to take your mind off it will help. The second is melatonin. Help yourself sleep. It'll replace that feeling of full and satiation you normally have. After a few days, you'll be used to it.
- rickdale 13y agoThis is why I eat only at night. I sleep better with some food in me and cant sleep while hungry. Try fasting during the day if the night time fast doesnt work for you.
- gasull 13y agoThanks. I do sometimes. But I wonder how people manage to do multi-day fasts.