4 ms·
I also often eat only one meal per day, have never been overweight, have always (until recently) been extremely active, and as I near my 50th year I am still no
by D9u 13y ago
I also often eat only one meal per day, have never been overweight, have always (until recently) been extremely active, and as I near my 50th year I am still not carrying around a lot of extra fat.
Once in awhile, maybe every month or two, I'll go three or four days with absolutely no food but plenty of water.
I've been in better physical condition, but my doctors are happy with my current BMI.
That said, I've always felt better when I ate less food more often.
- mingabunga 13y agoAnother thing is I get to save $$ by not buying lunch and breakfast. Plus I've not been sick (cold or flu or anything really) since starting this and I kind of wonder if my body has more chance to fight infections because it's not constantly processing food. Just a thought as I used to get colds/flu at least 3 times a year.