Cook some vegetables, including potatoes, in a pan with a bit of oil. Add miscellaneous spices. Add two beaten eggs as a binding agent. Stir for a little while

Cook some vegetables, including potatoes, in a pan with a bit of oil. Add miscellaneous spices. Add two beaten eggs as a binding agent. Stir for a little while to prevent scorching, then let the egg congeal. Sprinkle some cheese on top and fold the thing over, and let it sit for a minute or so. Then put it on a plate and eat it. This combines cheap vegetables with some protein from the eggs, and is delicious and easy to make. Stick some on toast if you want to add grain to the meal.