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> Been fasting everyday > I can feast everyday Pardon me for asking, but which one are you doing exactly?
by wfunction 13y ago
> Been fasting everyday
> I can feast everyday
Pardon me for asking, but which one are you doing exactly?
- Scaevolus 13y agoIt sounds like he's doing Intermittent Fasting (IF), where you only eat for specific periods each day-- the precise amounts vary, from 16 hours fasting / 8 hours eating (basically 2 big meals) to 20/4 "Warrior Diet" (1 huge meal). http://www.leangains.com/ http://www.leangains.com/ is one of the better-researched sites promoting it.