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Monday: Breakfast: 8 Egg Whites Scrambled with a breast of chicken + 3 slices of cheese + 3 glasses of Orange Juice + 5 strawberries Lunch/Dinner: Prote

by vaksel 18y ago

Monday: Breakfast: 8 Egg Whites Scrambled with a breast of chicken + 3 slices of cheese + 3 glasses of Orange Juice + 5 strawberries Lunch/Dinner: Protein Bar/Crackers Supper: 2 steaks with baby tomatoes + 3 glasses of OJ Tuesday: Breakfast: 2 English Muffins + 2 slices of cheese + 2 Bratwurst sausages + 3 glasses of OJ + 5 strawberries Lunch/Dinner: Protein Bar/Crackers Supper: 6 pieces of beef tenderloin + coleslaw + 3 glasses of OJ Wednesday: Breakfast: Pita bread with chicken breast/coleslaw/cheese + 3 glasses of OJ + 5 strawberries Lunch/Dinner: Protein Bar/Crackers Supper: 2 pieces of steak with green peppers + 3 glasses of V8 juice Thursday: Breakfast: 8 egg whites scrambled with spam , 3 slices of cheese + 5 strawberries + 3 glasses of V8 juice Lunch/Dinner: Protein Bar/Crackers Supper: 2 pieces of chicken breast with radishes + 3 glasses of V8 juice Friday: Breakfast: 2 English Muffins + 2 slices of cheese + 2 Bratwurst sausages + 3 glasses of V8 juice + 5 strawberries Lunch/Dinner: Protein Bar/Crackers Supper: 2 steaks with cucumbers + 3 glasses of V8 juice Saturday: Breakfast: Build something out of whatever I have in the fridge(either scrambled eggs or muffins) + water Lunch/Dinner: Bar/Crackers Supper: Mince meat snacks with water. Sunday: Breakfast: Protein Bar Lunch/Dinner: Protein Bar/Crackers Supper: 2 pieces of chicken breast with baby tomatoes + 3 glasses of OJ. And I have an extra protein bar every day after exercise. Cooking is a breeze, I just bought one of those indoor grills, so all my meat is grilled w/o worrying about it. The only time I use a frying a pan, is when I'm making scrambled eggs.

rokhayakebe 18y ago
Damn. How big are you?
- vaksel 18y ago
  5'11, and my weight varies from 157-160lbs. I exercise every day for 1-1.5 hours(doing that p90x program), so I burn it off right away
xiaoma 18y ago
Why so much protein?
- vaksel 18y ago
  Mostly because that's what the diet for the program has me pegged at for my weight
xiaoma 18y ago
That much protein is insane! I guess if you're young and your kidneys can take it, more power to you. If you're worried about longevity, though, I'd swap out about 3/4 of that meat with rice. The longest lived people, the Japanese get over 80% of their calories from carbohydrates, and over half from rice alone. They're also the thinnest of all economically developed people in the world and have low rates of heart disease. Here in Taiwan, it's similar, but as the restaurant scene has become more Americanized, more and more young people are having those problems. All those steaks take a toll.
- gaius 18y ago
  That "protein is bad for your kidneys" meme is a myth, the "research" was all funded by Kellogg's so people would switch from eggs for breakfast. Yes it is true that a high protein diet will exacerbate existing kidney disease, but a healthy adult drinking enough water per day will have no trouble at all with 1-1.5g/lb of bodyweight.
  - silentbicycle 18y ago
    Interesting. Can you cite that point about Kellogg?
    - gaius 18y ago
      His book, "The Natural Diet of Man" started it, but his corporation perpetuated it.
  - xiaoma 18y ago
    From the European Journal of Clinical Nutrition (2007) 61, 575–581: "higher intake of carbohydrates was associated with significant reduction of total mortality, whereas higher intake of protein was associated with nonsignificant increase of total mortality (per decile, mortality ratios 0.94 with 95% CI 0.89 –0.99, and 1.02 with 95% CI 0.98 –1.07 respectively). Even more predictive of higher mortality were high values of the additive low carbohydrate–high protein score (per 5 units, mortality ratio 1.22 with 95% CI 1.09 –to 1.36). Positive associations of this score were noted with respect to both cardiovascular and cancer mortality. Conclusion: Prolonged consumption of diets low in carbohydrates and high in protein is associated with an increase in total mortality." http://www.nature.com/ejcn/journal/v61/n5/abs/1602557a.html http://www.nature.com/ejcn/journal/v61/n5/abs/1602557a.html

by vaksel 18y ago

rokhayakebe 18y ago

Damn. How big are you?

vaksel 18y ago
5'11, and my weight varies from 157-160lbs. I exercise every day for 1-1.5 hours(doing that p90x program), so I burn it off right away

xiaoma 18y ago

Why so much protein?

vaksel 18y ago
Mostly because that's what the diet for the program has me pegged at for my weight

xiaoma 18y ago

That much protein is insane! I guess if you're young and your kidneys can take it, more power to you. If you're worried about longevity, though, I'd swap out about 3/4 of that meat with rice. The longest lived people, the Japanese get over 80% of their calories from carbohydrates, and over half from rice alone. They're also the thinnest of all economically developed people in the world and have low rates of heart disease. Here in Taiwan, it's similar, but as the restaurant scene has become more Americanized, more and more young people are having those problems. All those steaks take a toll.

gaius 18y ago
That "protein is bad for your kidneys" meme is a myth, the "research" was all funded by Kellogg's so people would switch from eggs for breakfast. Yes it is true that a high protein diet will exacerbate existing kidney disease, but a healthy adult drinking enough water per day will have no trouble at all with 1-1.5g/lb of bodyweight.
- silentbicycle 18y ago
  Interesting. Can you cite that point about Kellogg?
  - gaius 18y ago
    His book, "The Natural Diet of Man" started it, but his corporation perpetuated it.
- xiaoma 18y ago
  From the European Journal of Clinical Nutrition (2007) 61, 575–581: "higher intake of carbohydrates was associated with significant reduction of total mortality, whereas higher intake of protein was associated with nonsignificant increase of total mortality (per decile, mortality ratios 0.94 with 95% CI 0.89 –0.99, and 1.02 with 95% CI 0.98 –1.07 respectively). Even more predictive of higher mortality were high values of the additive low carbohydrate–high protein score (per 5 units, mortality ratio 1.22 with 95% CI 1.09 –to 1.36). Positive associations of this score were noted with respect to both cardiovascular and cancer mortality. Conclusion: Prolonged consumption of diets low in carbohydrates and high in protein is associated with an increase in total mortality." http://www.nature.com/ejcn/journal/v61/n5/abs/1602557a.html http://www.nature.com/ejcn/journal/v61/n5/abs/1602557a.html