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what time do you wake up?, how many hours do you sleep? any strategies for waking up?

• TheAnimus 13y ago
  >any strategies for waking up? Light. These things are personal, but it is something that helps me. I used to use a standard SAD alarm clock by Phillips, but have since put some Hue light bulbs in my room. I have blackout curtains and the bulbs I have programmed to turn on via a little process on my server, I've been experimenting with ripples and which frequencies to use best, but haven't got nearly enough data yet. I generally try to always wake up at 7am. The hours of sleep depend on exercise and how tired I felt in the morning (never think at 11pm oh I feel fine!). Diet mixed with that helps, generally I won't eat after 8pm, unless I'm staying up late!