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To me, the appeal of soylent is that it's such a compact food delivery system. I eat healthy food, but my portion control is all out of whack. My hope is that
by deftnerd 13y ago
To me, the appeal of soylent is that it's such a compact food delivery system. I eat healthy food, but my portion control is all out of whack.
My hope is that a month of Soylent will help my stomach shrink and learn the proper signals telling me that I've had enough to eat.
- IgorPartola 13y agoHave you tried drinking lots of water with your meals? Especially carbonated water/Seltzer water? That tends to curb appetite very effectively for some people.
- gamegoblin 13y agoYou should get a kitchen scale and measure the foods you eat. It's pretty simple to keep track of calories and portion sizes this way. i.e. I had 150g of pork loin for lunch. I can type "pork calories" into google and some clever google app tells me that 100g of pork loin is about 200 calories. So I had a 300 calorie lunch. I lost 10 lbs in 3 weeks keeping a strict 1500 calorie a day diet and it's just as simple as taking a minute or two to measure your meals.
- sachingulaya 13y agoRead my comment above. Soylent is very filling