And yet there's research just last year from Duke that shows that cardio is the most effective tool for weight loss. http://www.eurekalert.org/pub_releases/201

And yet there's research just last year from Duke that shows that cardio is the most effective tool for weight loss. http://www.eurekalert.org/pub_releases/2012-12/dumc-aet121212.php http://www.eurekalert.org/pub_releases/2012-12/dumc-aet12121... More important (to me if not the author) is overall health benefits. I don't really tend to conflate bodybuilding types of aesthetics with health. I don't want terrible athletic performance, but athletic performance is pretty far down my list of priorities. Also, I think it's very unlikely that the ideal dietary and exercise regimen for bodybuilding is identical to the ideal regimen for longevity or feeling healthy.