3 ms·
Whole grains, legumes, olive oil, lean meat, fresh vegetables. Foods that are nutritionally dense. Avoid saturated fats, fried food, starches.
by woofyman 13y ago
Whole grains, legumes, olive oil, lean meat, fresh vegetables. Foods that are nutritionally dense. Avoid saturated fats, fried food, starches.
- kentor 13y agowhy avoid saturated fats? because they cause heart disease?