3 ms·
This is why I said "especially resistance training." The metabolic benefits from aerobic exercises like walking, running, swimming, etc. are rather short (1-2
by rarrrrrr 17y ago
This is why I said "especially resistance training."
The metabolic benefits from aerobic exercises like walking, running, swimming, etc. are rather short (1-2 hours.) Intense resistance training gives a benefit for 12-36 hours (until your sleep, generally.)
This is why resistance training in the morning helps weight loss.
- WilliamLP 17y agoHow many extra calories does intense resistance training (say for 1 hour) burn, beyond the training itself? I believe the answer is something small enough to be practically insignificant. (I'd appreciate if you can prove me wrong with data.)