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When I first started taking vitamin D (I was deficient), I noticed sleeping better immediately, and I'm not normally the type to notice this kind of thing. Aft
by cgag 13y ago
When I first started taking vitamin D (I was deficient), I noticed sleeping better immediately, and I'm not normally the type to notice this kind of thing. After googling it, I've seen a lot of people reporting the same. That's interesting about magnesium though, I'll have to look into that.
Your site is amazing by the way.
- gwern 13y ago> When I first started taking vitamin D (I was deficient), I noticed sleeping better immediately, When were you taking it?
- da02 13y agoAny thoughts on Vitamin D3 being re-classified (by some) as a hormone? http://www.lewrockwell.com/2007/09/donald-w-miller-jr-md/confused-about-the-amount-of-vitamin-d-you-need/ http://www.lewrockwell.com/2007/09/donald-w-miller-jr-md/con...
- gwern 13y agoIt's always been a steroid hormone, has it not? I didn't realize there was any controversy about that. Personally, I don't care if it's a "black cat or white cat, as long as it catches rats".
- cgag 13y agoUsually in the morning, occasionally at lunch if I didn't remember it until then.
- gwern 13y agoSo that's consistent with my two self-experiments, then.
- da02 13y agoTake magnesium citrate instead of the cheapo magnesium oxide. The magnesium oxide is useless. The magnesium citrate works. It's suppose to de-calcify the pineal gland and allow proper melatonin production. You can google all of this since I'm just a stranger on the Net.