Yes, nice summary, although, vitamin D should be taken as early in the day as possible, i.e. as far as possible from your bedding time as it disrupts melatonin

Yes, nice summary, although, vitamin D should be taken as early in the day as possible, i.e. as far as possible from your bedding time as it disrupts melatonin release: http://www.bulletproofexec.com/bulletproof-your-sleep-with-vitamin-d/ http://www.bulletproofexec.com/bulletproof-your-sleep-with-v...