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Vitamin D is well absorbed if you take it in gelcap form, as it's fat soluble. Many people take it from "dry" tablets and that's why it's not well absorbed. Th
by MikeCapone 13y ago
Vitamin D is well absorbed if you take it in gelcap form, as it's fat soluble. Many people take it from "dry" tablets and that's why it's not well absorbed.
This can be verified with blood tests.
- lilkevvers 13y agoHaving a substance in your blood doesn't imply that your body is benefiting from it, or even using it.
- MikeCapone 13y agoNo, but it's better than not having it even get to your blood, especially if you test for the bio-available compound in the blood.