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A freezing shower will usually get you 4 hours sleep. Start with the water tepid, then reduce it over a couple of minutes. If you drop your core temp then you c
by mdpye 13y ago
A freezing shower will usually get you 4 hours sleep. Start with the water tepid, then reduce it over a couple of minutes. If you drop your core temp then you can get off to sleep, gotta stay under til you're cold throughout. That's how I dealt with 35 degree (that's 95f) nights after mid 40s days in the south of Spain with no air con. Also, hard shutters over the windows during the day, buildings hold on to a lot of heat.
- joonix 13y agoI think what needs to be more common is very powerful exhaust fans in units/homes. I constantly find myself looking for a way to suck out all the hot air out of my apartment at the end of the day in one fell swoop.
- pyre 13y agoDo you find that hard shutters on the exterior work better than thick drapes on the interior?