Oh no, you'll continue to get the health benefits even if you let your performance plateau. You only have to push yourself if you want to keep improving your p

Oh no, you'll continue to get the health benefits even if you let your performance plateau. You only have to push yourself if you want to keep improving your performance, and if that's your mentality, you will start to get weird satisfaction out of the misery, which compensates for the... misery aspect of the misery.