by "bad stuff" i meant fructose, sugars, fat, etc. (i hope proteins are not blamed) Americans are lucky to have all of it stated on the packaging, which allows

by "bad stuff" i meant fructose, sugars, fat, etc. (i hope proteins are not blamed) Americans are lucky to have all of it stated on the packaging, which allows very precise control of nutrients consumption. So if you bought box of Devil Hole (which are delicious!) and read, that one hole comes with 120 calories - eat just one! That simple. Now... if you can't stop on one, this is completely different issue.