Yep. Anxiety is literally the flight response, an avoidance. It's less about doing and more about actually resting your awareness on the anxiety, and on what i

Yep. Anxiety is literally the flight response, an avoidance. It's less about doing and more about actually resting your awareness on the anxiety, and on what it is you are avoiding. The actual "doing" can come later; it is hard to do anything without presence of mind.