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Unfortunately, during a panic attack, that may not seem like an option at the time. And, if you force yourself to do whatever it is you're trying to do at the m
by Skywing 13y ago
Unfortunately, during a panic attack, that may not seem like an option at the time. And, if you force yourself to do whatever it is you're trying to do at the moment, a panic attack could result in fainting or something, which may not be desirable. Anxiety, and "the fear", are both normal, but an attack is something hard to describe and triggers the flight response usually, for me.
- hosh 13y agoYep. Anxiety is literally the flight response, an avoidance. It's less about doing and more about actually resting your awareness on the anxiety, and on what it is you are avoiding. The actual "doing" can come later; it is hard to do anything without presence of mind.