For me, meditation beats anxiety. I meditate every day, more or less. I can skip a couple of days of meditation but then anxiety starts rising. Soon it's sittin

For me, meditation beats anxiety. I meditate every day, more or less. I can skip a couple of days of meditation but then anxiety starts rising. Soon it's sitting on me 24-7. I get more and more upset and I start thinking crazy thoughts. So I meditate and the anxiety goes away. I do samatha and vipassana.