This has been very much so my experience. I've had anxiety problems for about a year now. (I'm 23). I cut out caffeine and quit smoking. Working out and taking

This has been very much so my experience. I've had anxiety problems for about a year now. (I'm 23). I cut out caffeine and quit smoking. Working out and taking vitamin supplements have helped a ton too. More importantly though you're right. I was in a really bad place and it finally pissed me off enough to do something about it.