This helps. This understanding is what I was looking for. Thanks! Seems to fit my case too. I am cutting down by about 400-600 calories per day and have bee

This helps. This understanding is what I was looking for. Thanks! Seems to fit my case too. I am cutting down by about 400-600 calories per day and have been loosing at about 4-5 lb per month. I am intending to loose another 10 lb while building some muscle, and got confused by some articles I came across online which talked about increasing protein intake significantly.