2 ms·
100 calories of oatmeal is 26g. 100g of quinoa is 83g. Research [0] shows that portion size is important in controlling obesity. [0] http://ajcn.nutrition.or
by monkeyspaw 13y ago
100 calories of oatmeal is 26g. 100g of quinoa is 83g. Research [0] shows that portion size is important in controlling obesity.
[0] http://ajcn.nutrition.org/content/76/6/1207.full http://ajcn.nutrition.org/content/76/6/1207.full (note - this was just a quick google, I'm no expert in this area)