I can understand your frustration. The key is not to follow the headlines but do deep research on each claim. For example, intake of dietary saturated fat is si

I can understand your frustration. The key is not to follow the headlines but do deep research on each claim. For example, intake of dietary saturated fat is simply not associated with heart disease. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.short http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009... Most soy consumption traditionally has been in Asia in small quantities, and after fermentation (soy sauce, miso etc). Vegan widespread usage of soy does not fit this pattern. http://www.westonaprice.org/soy-alert/studies-showing-adverse-effects-of-soy http://www.westonaprice.org/soy-alert/studies-showing-advers...