Absolutely fantastic and inspiring story! I like your point that it's more than lifting. If you don't eat well, and don't get enough sleep, you do all that ef

Absolutely fantastic and inspiring story! I like your point that it's more than lifting. If you don't eat well, and don't get enough sleep, you do all that effort lifting to not get a benefit. Kind of like working for 8 hours and saying, "You only need to pay me for 5." One question though... Doesn't your theory of "Just add weight" apply to running too? Instead of weight, you add speed. So if 10km over three 25 minute workouts gets too easy, then run 11 in the same time. Then 12... Then 13... Keep the target intensity (heart rate) the same. Similar applies to biking, swimming, incline walking, or any other cardio activity.