Yeah diminishes the effect of any stimulants for that matter, so people on adderall and ritalin should be interested in this to battle inevitable events of inso

Yeah diminishes the effect of any stimulants for that matter, so people on adderall and ritalin should be interested in this to battle inevitable events of insomnia. I usually dose about 200mg starting the day now, then basically based on the amount of Tea I consume throughout the day (and thus caffeine) dose about 200-400mg more right after diner along with a brew. But i'm quite lightweight, and for depression/anxiety higher doses are needed. It improves your REM sleep, promotes alpha-wave activity and stimulates dopamine production. Caenorhabditis elegans lived longer on it, and it even helps cQuring cancer..list goes on. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774573/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774573/