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I wonder if it's from strengthening your wrists, exercising them in a way that releases tension, or both?
by silentbicycle 18y ago
I wonder if it's from strengthening your wrists, exercising them in a way that releases tension, or both?
- tel 18y agoI have the same experience as the op and suggest that it's pretty multidimensional. Climbing puts a lot of stress on your hands and you simply have to both increase strength, flexibility, and overall hand health to climb effectively. It's kind of the anti-RSI.