1. Tell a friend right now. (I'll wait. Call now.) 2. See a doctor and start psych meds today. 3. Get an appointment with a counselor this week. 4. Check in wit

1. Tell a friend right now. (I'll wait. Call now.) 2. See a doctor and start psych meds today. 3. Get an appointment with a counselor this week. 4. Check in with your friend every single day for the next 90 days. 5. It will be ok. Hang on.