Depends where you start from. If guy starts from 300 lbs, it's not a biggie to lose that much "water weight". I started from ~170 lbs, lost ~5 lbs in first mont

Depends where you start from. If guy starts from 300 lbs, it's not a biggie to lose that much "water weight". I started from ~170 lbs, lost ~5 lbs in first month, but it took me five more months to lose 20 more lbs.