I've lost over 120 pounds. It's not very hard. I started powerlifting and eating extremely clean, counting all my calories, getting in 8-9 hours of sleep a nigh

I've lost over 120 pounds. It's not very hard. I started powerlifting and eating extremely clean, counting all my calories, getting in 8-9 hours of sleep a night. Now I can squat 315lbs+, Deadlift 450+, and bench 250+. Feels good.