3 ms·
Yeah, but I find that unless I'm vigilant, my portion sizes creep up just a little every few times I eat the same meal (if I'm fixing it myself). Eating more o
by randallsquared 18y ago
Yeah, but I find that unless I'm vigilant, my portion sizes creep up just a little every few times I eat the same meal (if I'm fixing it myself). Eating more often while eating less seems likely to eventually end up with me eating normal-sized meals 5-6 times a day. :)
One of the major benefits to prepared meals (like frozen dinners) is that you can't add "just a little" more because you feel hungrier today.
- yesimahuman 18y agoI know what you mean, I caught myself doing that at first. What I do now is make sure the meals I have are very high protein and I eat a little more slowly. After a week or so I find myself getting satisfied by the smaller meals.