3 ms·
Try eating more often but eating less. You aren't so hungry and you get to look forward to a meal every 2 or 3 hours rather than 5. Plus, it's better for your
by yesimahuman 18y ago
Try eating more often but eating less. You aren't so hungry and you get to look forward to a meal every 2 or 3 hours rather than 5. Plus, it's better for your metabolism.
- randallsquared 18y agoYeah, but I find that unless I'm vigilant, my portion sizes creep up just a little every few times I eat the same meal (if I'm fixing it myself). Eating more often while eating less seems likely to eventually end up with me eating normal-sized meals 5-6 times a day. :) One of the major benefits to prepared meals (like frozen dinners) is that you can't add "just a little" more because you feel hungrier today.
- yesimahuman 18y agoI know what you mean, I caught myself doing that at first. What I do now is make sure the meals I have are very high protein and I eat a little more slowly. After a week or so I find myself getting satisfied by the smaller meals.