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That's tough and I hope you find a way to manage this. Regular exercise has all sorts of benefits including (in general) reducing anxiety, but single sessions
by ronaldx 13y ago
That's tough and I hope you find a way to manage this.
Regular exercise has all sorts of benefits including (in general) reducing anxiety, but single sessions of exercise often feel like they have negative consequences.
- stygiansonic 13y agoVery true. I try to view it as an investment with a payback period. Or another way is to see the initial investment as a sort of "activation energy" required to get you over the hump.