I used to have terrible back, shoulder, and wrist problems. Then I bought a Herman Miller Mirra, got decent wrist-rests^ for mouse and keyboard, and took up bi

I used to have terrible back, shoulder, and wrist problems. Then I bought a Herman Miller Mirra, got decent wrist-rests^ for mouse and keyboard, and took up bike riding and other forms of exercise. I can't say for sure which of those three had the biggest effect, as I made all those changes at once, but I definitely don't hurt anymore. --- ^ Definitely recommend the IMAK ergoBeads products for this!