James Hong recently wrote a blog post containing a video and excerpts from a book by Esther Gokhale called "8 steps to a pain free back". It's worth a look, he

James Hong recently wrote a blog post containing a video and excerpts from a book by Esther Gokhale called "8 steps to a pain free back". It's worth a look, helped me. http://blog.jhong.org/2009/02/back-pain.html http://blog.jhong.org/2009/02/back-pain.html