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Fix your posture (most likely bad), stretch your psoas and hamstrings, and go and have an ART or deep tissue massage done. You might also want to invest in a fo
by rob 17y ago
Fix your posture (most likely bad), stretch your psoas and hamstrings, and go and have an ART or deep tissue massage done. You might also want to invest in a foam roller for self-myofascial release and then use a tennis / lacrosse ball once that's not enough.
- jz 17y agoI'd recommend buying this book: http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Treatment/dp/1572243759/ref=sr_1_1?ie=UTF8&s=books&qid=1242674470&sr=8-1 http://www.amazon.com/Trigger-Point-Therapy-Workbook-Self-Tr.... It shows you the trigger points which cause referred pain. I reference this book quite frequently and would also recommend (no joke) taking a woman's nylon and putting a tennis ball in it. You can then hold the open end of the nylon and hang the tennis ball over your shoulder with your back towards a wall. By applying pressure (by leaning) on the tennis ball for a few seconds, you can alleviate trigger points or sore muscles.