This is good advice BUT you really need to increase your joint mobility before attempting these lifts. I would recommend this series of articles to understand

This is good advice BUT you really need to increase your joint mobility before attempting these lifts. I would recommend this series of articles to understand the theory behind bad posture and how to fix it. http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/neanderthal_no_more_part_i http://www.t-nation.com/free_online_article/sports_body_trai... I would spend at least 2 months just improving your joint mobility (especially hip + ankle) before attempting deadlifts. And even then you should really have someone who knows how to do them correctly to coach you. Else you'll seriously hurt yourself.