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I recommend the StrongLifts 5x5 program. It's 5 exercises per workout (45 mins), 3x a week. http://stronglifts.com/stronglifts-5x5-beginner-strength-training-p
by terpua 17y ago
I recommend the StrongLifts 5x5 program. It's 5 exercises per workout (45 mins), 3x a week.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ http://stronglifts.com/stronglifts-5x5-beginner-strength-tra...