Rapidly shoveling food in your mouth is a great way of gaining weight because you don't notice the point when you stop being hungry. Instead, you only stop when

Rapidly shoveling food in your mouth is a great way of gaining weight because you don't notice the point when you stop being hungry. Instead, you only stop when your stomach screams it can't take any more food. When I was trying to lose weight, I made sure I was eating as slowly as I possibly could. And it worked - I ate less because I got tired of chewing.