But the strange thing is, I didn't actually care at the time. I only decided to stop because I realised that it had become a habit. This is how most people suc

But the strange thing is, I didn't actually care at the time. I only decided to stop because I realised that it had become a habit. This is how most people successfully quit. No smoker really cares about all the bad stuff while they are smoking. However, quite a few are embarrassed to be drug addicts. This is also the cognitive technique used to help people quit in the book I mentioned in my other post.