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After a session at the gym, doing chest, I walk out feeling awesome. I always thought it was the actual workout. Now it struck me, it could just be the stance.
by fumar 13y ago
After a session at the gym, doing chest, I walk out feeling awesome. I always thought it was the actual workout. Now it struck me, it could just be the stance.
- huxley 13y agoOr it could be the workout.
- stevenkovar 13y agoIt's largely the workout. Chest workouts use pushing movements, which encourage you to round your shoulders forward. Pulling movements, such as pullups or deadlifts encourage you to bring your shoulders back.