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I used to always breath like that. For some reason, I was very stressed those past weeks and now I notice I am barely breathing. I felt out of breath all week.
by Raphmedia 13y ago
I used to always breath like that. For some reason, I was very stressed those past weeks and now I notice I am barely breathing. I felt out of breath all week.
Thanks a lot for the link. Wouldn't have noticed how bad my breathing is otherwise... !
It's crazy how stress can affect a body. I really have to get back to doing yoga. Never felt as healthy and good as when I did yoga.
- hga 13y agoIf you suffer from stress as I do, you'll breathe too much from your lungs, and it can be very good to lie down, do the one hand on each thing and consciously change your pattern into a better one (at least for the duration of the lie down).