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I'm always impressed when people can make a living giving ho-hum advice like "listen to soft, relaxing music" and "cut back on sugar".

• deleted 18y ago
  [deleted]
• silentbicycle 18y ago
  I'm always surprised by the lengths people (self included) will go to rather than just sleep, stop eating when they aren't hungry, etc. People seem to want a more complicated solution.
  • swolchok 18y ago
    We (self included) need a better way of coping with that associated sense of malaise (well, at least /I/ have one of those).
    • silentbicycle 18y ago
      Yeah. It shouldn't be a surprise to anybody, but I found that I felt a lot better in the evening when I hadn't been marinating my brain in loads of caffeine all day. Green tea gradually over the day, or a mug of coffee in the morning and another sometime after lunch is all right, but much more than that makes me manic, then cranky, then gloomy. Not good. Also: Getting regular exercise helps so much.