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> exercising just for health If you aren't making progress, than you aren't exercising "for health." This article is very enlightening: http://startingstrength
by pvnick 13y ago
> exercising just for health
If you aren't making progress, than you aren't exercising "for health." This article is very enlightening: http://startingstrength.com/articles/barbell_medicine_sullivan.pdf http://startingstrength.com/articles/barbell_medicine_sulliv...
- dicktalens 13y agoThis is exactly my point. :) Progress and adherence are both prerequisites in order to exercise "for health." The mere act of engaging in healthy activities alone do not make them healthy.