I love weightlifting, but I also love cardio. My goal is different though - I'm not trying to lose weight, I'm trying to gain it (slowly). lifting = only 3 day

I love weightlifting, but I also love cardio. My goal is different though - I'm not trying to lose weight, I'm trying to gain it (slowly). lifting = only 3 days per week* running = all the rest, not too far (except once a week). * someone else has mentioned Riptoe - go read that. then do that.