I think you make a good point about starting small and keeping it up for an extended period of time along with progress measurement along the way. For me pers

I think you make a good point about starting small and keeping it up for an extended period of time along with progress measurement along the way. For me personally,I am looking to change health habits. But while I was thinking about that I felt, health is just one area for me, this theme of driving change keeps repeating in different ways for me and am sure for others and hence the question is more directed toward driving change if you will because what people are after today will change tomorrow and getting there I think requires taking care of the basics which as you outlined in your reply. Thanks for writing !