1) In Firefox get the "DownloadHelper" helper plugin. 2) Visit the page (hopefully you still don't have Flash plugin in the first place or have completely extr

1) In Firefox get the "DownloadHelper" helper plugin. 2) Visit the page (hopefully you still don't have Flash plugin in the first place or have completely extricated it from your system) 3) DownloadHelper icon will start animating. From the dropdown select your resolution and download. 4) The video format you have downloaded is patented and must be erased quickly. Therefore, download Handbrake ( http://handbrake.fr http://handbrake.fr ) which is open source and convert it to a free format. 5) Run a disk eraser program to ensure that the deleted offending technologies are in fact deleted off your hard drive.