As an aside, like most of the health information we share, the idea of lactic acid building up and causing soreness is a myth. (Lactic acid levels return to bas

As an aside, like most of the health information we share, the idea of lactic acid building up and causing soreness is a myth. (Lactic acid levels return to baseline an hour after exercise) http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness